Blog

All kinds of things become trendy for a little while and then fade out of the public consciousness. Fidget spinners. Leisure suits. Beehive hairdos. The list of fads that were all the rage and then seemingly disappeared overnight is long and varied. What about being mindful? In recent years, you may have heard quite a bit...Read More

In a recent entry, we compared the varieties of therapy to those bags of assorted mini candy bars. Each bar in the bag is, in fact, a candy bar, but there are important differences between them—especially if you are allergic to peanuts, opposed to nougat on principle, or partial to dark rather than milk chocolate....Read More

There is something thrilling about growing things. Whether you are considering plants, animals, or people, watching the often inspiring growth process can remind you of some important ideas. Among those ideas is the fact that change is constant. When you watch a plant sprout from a seed, grow to full bloom, and then cycle with...Read More

Sometimes what you really want is some chocolate. But just what kind of chocolate might vary from moment to moment. A Bit About Assortments Candy bar makers know that different moments might require different bites of chocolate—and so they created those bags of assorted mini bars. You know the ones, right? They might have 10...Read More

Most every organization and business has a mission statement that describes and defines what they are trying to accomplish. Some of these statements are long and involved. Others are straightforward and simple. Our Mission Statement Is Simple The mission statement of Johnstown Heights Behavioral Health falls into the latter category: Improve the lives we touch....Read More

Mental Health Care The first things that come to mind when you think about mental health care are likely therapy and medication. And that’s a good thing because the evidence suggests that both of those options—especially in combination—can have a positive impact on your mental well-being. But therapy and medication are not the only things...Read More

Loneliness Looks Different For Everyone When we imagine a lonely person, we tend to think about a person who is isolated from other people for one reason or another. But of course it is possible to experience loneliness even when lots of other people are around. Examples of this phenomenon abound. Maybe you didn’t fit...Read More

Staying Active for Your Body & Your Mind When it comes to bolstering your overall well-being, keeping your body and your mind active are both great strategies. But sometimes that seems to be easier said than done. We all fall into routines (a polite way to say “ruts”), and those routines can start to feel...Read More

The athletes we admire often seem superhuman, don’t they? Athletes & Mental Health They accomplish incredible feats over and over again under intense pressure. They put the ball in the hoop from great distances. They make a circus catch and then run away from the defenders for a touchdown. They hit a home run that...Read More